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June 11, 2025
Sciatica isn’t a diagnosis or disease – it’s a symptom. It means there’s pain along the sciatic nerve, which runs…
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May 30, 2025
When your gut feels sluggish, a little movement might be just what you need. Physical activity can help get things…
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February 25, 2025
You woke up with a stiff neck — again. Maybe you slept in a weird position, or maybe it’s time…
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December 24, 2024
Too cold to brave the outdoors? A treadmill at home or the gym is your no-fuss solution to keep moving—no…
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July 24, 2024
If your summer plans include golf and more golf, you’re not alone – the sport’s popularity has been on the…
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June 14, 2024
If hip pain is keeping you on the sidelines, a little bit of rehab can help. And some exercises can…
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January 26, 2024
Whether you’re an outdoor cycler looking for a winter alternative, or just a cardio-lover in search of your next workout,…
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January 10, 2024
Massage guns have become a common accessory for athletes and fitness enthusiasts who swear by their ability to ease muscle…
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December 29, 2023
If you struggle with low back pain, but no amount of heating and stretching seems to help, there may be…
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November 21, 2023
Running is running, right? But the leap from a 5k to a marathon is more than just added mileage –…