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Rehabilitation News

June 14, 2024

2 Exercises for Hip Pain You Can Do at Home

If hip pain is keeping you on the sidelines, a little bit of rehab can help. And some exercises can [...]

January 26, 2024

4 Things to Know About Indoor Cycling

Whether you’re an outdoor cycler looking for a winter alternative, or just a cardio-lover in search of your next workout, [...]

January 10, 2024

Do Massage Guns Really Work?

Massage guns have become a common accessory for athletes and fitness enthusiasts who swear by their ability to ease muscle [...]

December 29, 2023

Why Are My Hip Flexors Tight?

If you struggle with low back pain, but no amount of heating and stretching seems to help, there may be [...]

November 21, 2023

Follow These 3 Steps to Prepare for Marathon Training

Running is running, right? But the leap from a 5k to a marathon is more than just added mileage – [...]

September 25, 2023

How Physical Therapy Can Support Gender-Affirming Care

While physical therapy itself does not treat gender dysphoria, rehab professionals can play an integral part in a person’s journey. [...]